Book a Free Consult

I am here to help you live a more balanced life. You’re welcome to contact me to set up a meditation practice. 

Book a free consultation to see if we're a good fit. Based in Ashfield, Sydney, the sessions are held online.
 

Meditation for Startup Founders and CEOs with Wendy Nash on The Vijay Kailash Show

 

On Vijay Kailash's show I recommend 3 business books. 

  1. Smart Work: Centralise, Organise, Realise

  2. Rapport: The Four Ways to Read People

  3. Memory Craft: Improve Your Memory with the Most Powerful Methods in History

and an article about the unknown benefits of meditation

Greater Good Article: How to Resist Manipulation by Embracing All Your Identities

 



 
From Settling's Not an Option

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Wendy is incredibly insightful and is able to identify patterns of behaviour that might be holding you back. Wendy is approachable, patient and empathetic, a caring problem-solver even if you are unsure of what the problem is. In sessions, Wendy is very goal-focused and is willing to put in the extra mile to help you achieve your goals. Her session notes and regular email updates have helped me stay accountable. With Wendy's guidance, I feel I'm on the road to becoming a calmer, more productive person.

— Rachael

IELTS written and spoken teacher

Life coaching is future-oriented therapy focused on achieving goals. My approach is to focus on the positives to ensure you work towards reaching your well-being goals with an optimistic mindset. I ask questions, listen to your responses and see where the emotional, habitual and physical challenges are which have led you to feel physically and emotionally exhausted.

I find that people are unaware of how many factors are influencing their behaviours which has led them to feel burnout. I highlight how to live more healthily by making surprisingly simple changes.

What is life coaching?

01

Goal setting

To reach your goals, you need to know what they are. Use my proven method to set and achieve goals.

02

Habit creation

We take one of your goals and see where it would fit in your life. Ease into a new, healthier life.

03

Align your focus

Define your values. How do your behaviours reflect your values? Consistency is key to everything.

04

Planning your future

Think about how you’d like to be in 5 years. Plan the steps you’re taking in this moment to make that a reality.

05

Accountability

Build a mechanism to ensure you’re meeting your goals. Keep track of your important goals.

06

A safe space

We all need a place to let our guard down. Let off some emotional steam to balance out your life.